Adult ADHD Self-Report Scale, ASRS
This brief questionnaire helps you identify common symptoms of adult ADHD. It’s a simple way to reflect on your focus, attention, and daily functioning — and can guide you toward the right support if needed.
Zung Self-Rating Anxiety Scale, SAS
This short self-assessment helps you understand your current anxiety levels and emotional state. It’s a helpful first step in recognizing signs of anxiety and learning when to reach out for professional guidance.
Zung Self-Rating Depression Scale, SDS
This brief questionnaire helps you understand your current mood and emotional well-being. It can be a helpful first step in identifying signs of depression and deciding whether to seek professional care.